The fact is, a soaring number of Americans aren't getting enough sleep. This causes negative effects on their productivity and overall health.
I believe that making the time to get enough sleep is crucial for everyone. Furthermore, I think that if more people were aware of the broad amount of negative effects that result from a lack of sleep, they would be more likely to adapt their lifestyles. Therefore, my mission is to inform and explain why sleep is so vital and how people can make time to get enough sleep.
Scientists suggest that most people need a significantly higher amount of sleep than they are currently getting. Studies continue to yield results that prove lack of sleep has negative short term and long term effects.
It is important to be aware of current research and information about sleep in order to maintain the healthiest lifestyle possible. This site contains detailed information about how much sleep you need, what impacts lack of sleep can have and how to use your time wisely enough to secure enough time for sleep every night.
